Top 6 Meal Replacement Shakes Recipes

Homemade meal replacement shakes are an excellent option to help you lose weight while enjoying a tasty meal. Each shake listed below includes a nutritional meal replacement as well as the great taste you are hoping for. A blender is required to make these shakes; combine all ingredients except for ice, blend until smooth, then add ice and blend again.

Chocolate Strawberry Blast

Ingredients:

  • - 18Shake , 2 scoops
  • - Water or milk, 6-8 oz
  • - 4-6 ice cubes
  • - Strawberries, 8

Minutes to Prepare: 3

Learn More About 18Shake

Healthy and delicious! Refreshing and tasty. Good for dinner or breakfast!

To avoid getting clumps of powder in your shake, add wet ingredients to the blender first. Then add the remaining ingredients (except ice). Blend on medium for one minute. Add ice cubes as desired.

Makes approximately 2 cups.

Buy 18Shake

Super Green Meal Replacement Smoothie

Ingredients:

  • - 18Shake, 2 scoops
  • - Filtered water ,8 oz
  • - 1 banana, peeled
  • - Strawberries, 8
  • - 1 large mango, peeled
  • - 2 cups spinach, chopped
  • - 1 tablespoon ground flax seeds

Minutes to Prepare: 10

Learn More About 18Shake

Green smoothies are so delicious, we think they might be addictive!

Add all ingredients to blender except spinach. Press “pulse” several times. Next, add the spinach and blend on high for 30 seconds or until the smoothie is creamy.

Makes approximately 2 cups.

Buy 18Shake

Chocolate Coffee Protein Shake

Ingredients:

  • - 18Shake , 1 scoop
  • - Milk, 8 oz
  • -Nonfat vanilla yogurt - 1 cup
  • - Freshly brewed coffee – 0.25 cup
  • - 1 Banana, frozen and sliced
  • - 2 ice cubes

Minutes to Prepare: 8

Learn More About 18Shake

This meal replacement is great for people who want their breakfast on the go. It’s filling and energizing!

To avoid getting clumps of powder in your shake, add wet ingredients to the blender first. Then add the remaining ingredients (except ice). Set the coffee grinder to very fine when you make the coffee. Blend the mix until the bananas are chopped up. Add ice cubes as desired.

Buy 18Shake

Creamy Peanut Butter Shake

Ingredients:

  • - 18Shake , 2 scoops
  • - Milk, 6-8 oz
  • - 4 ice cubes
  • - Strawberries, 8
  • - Peanut butter - 2 tbsp
  • - Chopped peanuts - 1/4 cup

Minutes to Prepare: 10

Learn More About 18Shake

Make this shake for breakfast or for lunch and then have a sensible dinner. This is a great formula for weight loss.

Add all ingredients to the blender. Blend until you reach the desired consistency.

Makes approximately 2 cups.

Buy 18Shake

Blueberry Bluster Shake

Ingredients:

  • - 18Shake, 2 scoops
  • - Water or milk, 8 oz
  • - 6 ice cubes
  • - Blueberries, 20-30

Minutes to Prepare: 5

Learn More About 18Shake

This shake is perfect for breakfast! It’s refreshing and tasty.

To avoid getting clumps of powder in your shake, add wet ingredients to the blender first. Then add the remaining ingredients (except ice). Blend on medium for one minute, and leave it out for a while if you want it to be thicker. Add ice cubes as desired. Makes 2 cups.

Buy 18Shake

Apple Pie Shake

Ingredients:

  • - 18Shake, 2 scoops
  • - Milk, 6-8 oz
  • - 4 ice cubes
  • - Applesauce - 0.5 cup
  • - Sliced almonds - 1 tbsp
  • - Ground cinnamon - 1 tbsp
  • - Natural sweetener or sugar

Minutes to Prepare: 10

Learn More About 18Shake

This is one of the best healthy shake recipes we’ve found! It’s great for lunch or a late dinner.

Combine all ingredients in the blender. Crush 4 ice cubes in blender. Add milk and then all other ingredients.

It’s a delicious, thick, healthy meal replacement shake!

Makes approximately 2 cups.

Buy 18Shake

Select Your Flavour

just $49.99/bag