What is 7-Day Body Transformation Challenge?
Hi everybody, Trainer Josephine is here!
I'm proud to announce my 7-Day Body Transformation Challenge to you. The goal of this challenge is to give you fast results that you can see, and I've combined all of my experience and knowledge to make it as easy and effective as possible. You will get a nutrition and workout plan for each day, and I have good news: it's 100% free!
This challenge has already helped thousands of people become healthier and more fit – and now it's your turn!
You’ll Get evrething you need:
Free, Effective, Easy workout program!
Free Tasty Nutrition Plan!
Free Support from me!
Free Access to Our Weight Loss Knowledge Base
Free Ebook with Weight Loss Tips and Tricks
- 10K +
happy participants - 29325+
pounds lost
Does it work? Just check out these photos of our winners:
Pamela Schiller
- LOST 8 lb
- AGE 32
City: Los Angeles, CA This challenge is really the best one out there! I have tried everything and nothing has ever worked... Then I found this and my life has changed!!! I haven't been this happy or comfortable with my body in a very long time. Thank you Josephine!
Claire Hawkins
- LOST 9 lb
- AGE 37
City: Richmond, UT This 7 day program is great! I really like how Josephine shows you fitness techniques that make it easy! The nutrition plan is also very good – I'd never thought about these new types of super foods that can help you stay full and build muscles!
Christina Witt
- LOST 7 lb
- AGE 29
City: Columbus, NJ My first week I lost 7 pounds! I just spent 15 minutes exercising every day and changed my eating habits. It was so easy! I like that you don't need to go to the gym and you can workout at home while just watching TV or something. And it was totally free!
Why is the 7-Day Body Transformation Challenge so effective?
The secret of this challenge is simple: every day you use specific muscle training techniques and change your nutrition intake.
I'll show you how to eat right and stay full at the same time!
Our challenge uses 4 simple principles:
- Easy changes in your lifestyle
- Simple exercises for fast weight loss
- Lifehacks that will help you feel happier and healthier
- Competition and prizes to provide healthy motivation
- Easy Changes
- Fast Weight Loss
- Be Happy
- Win Prizes
What are the main goals of this challenge?
- Fast and easy weight loss The main target of this challenge is fast, easy weight loss so you can quickly drop pounds in the most effective way.
- Healthy Lifestyle Live healthier, live longer. Making just three simple changes in your lifestyle can give you more energy and enjoyment of your life.
- Build Muscles My exercise program will help you to get toned and build some sexy muscles.
- Fun, Fun, Fun! I didn't want to create a regular, boring fitness program, but a fun one! To help motivate you three winners will get cool prizes at the end of this challenge!
Today 294 people registered in the Challenge
Frequently Asked Questions
Is the 7-Day Body Transformation Challenge free?
Yes, it is 100% free! I will send you all videos, exercises, and complete nutrition plan for free!
How many exercises will you be doing in your challenge?
It depends on the day; usually it will be 8-10 different types of exercises.
How much time each day does this program take?
It just takes 15-20 minutes per day!
Does it use a special diet?
Yes; I will give you specific meal plan that I developed myself.
How about food cravings?
Don't worry, I'll also show you some tricks about how to eat healthier food and avoid cravings.
Can I repeat this challenge after those 7 days?
Absolutely! If you want even better results, you can always do the challenge again.
Warning! You will lose weight with the 7-Day Body Transformation Challenge, become more fit, and feel happier!
Don't take our word for it, read what others have to say about the program:
"This challenge has been a huge help. I've been trying to lose weight for a while now, but Josephine helped me break out of a rut. This challenge helped me stay on track and get closer to my ultimate goals. I would highly recommend it for anyone who's stuck at a specific weight and wants to trim a few more pounds."
- Sarah Spaid, SC
"I really liked this program. I'm a terrible procrastinator when it comes to exercising, but with the straightforward strategies that they lay out, there is no reason why I can't be more active. Josephine talks about implementing small, totally achievable goals and building upon those goals to create lifelong habits. This challenge is very doable, and I look forward to trying it again!"
- Kristina Fordyce, CA
"This challenge is fun! It helps you stay healthy while also pushing you to your limits. I recommend giving it a try - it isn't too hard, and these exercises are for anyone."
- Julia Nelson, FL
Win Our Weekly Prizes!
Fitness Watches
Nutrition Products
Caribbean Cruise