Meal replacement shakes have increased in popularity as an efficient way to lose weight. The premise is simple, you eat fewer calories than you take in and this promotes weight loss. But before making a decision on a meal replacement you have to factor in:
With all these factors in mind 18Shake was a clear winner as a proper meal replacement. It’s affordable, made only with natural ingredients, and customers have said tastes good and helped them lose weight. In this review we’ll be going deeper into 18Shake to showcase how it works.
Duo-Protein Complex: Both whey protein concentrate and whey protein isolate are included. Whey’s a much preferable protein source for many reasons. The human body can digest it easily, it’s rich in what’s known as amino acids (building blocks of life), it can help suppress appetite, and it can be useful for lean muscle mass growth.
No other forms of protein are added which is preferably, since sometimes shake companies will skimp on the quality by adding cheap milk protein extract.
Digestive Resistant Maltodextrin: Fibersol-2 as its patented name is known is around 90% indigestible and 100% natural. The body can easily digest this and it’s preferable to other fiber sources since studies show it can improve digestion.
The official Fibersol-2 website says that it “does not alter heathy, steady-state blood glucose”. To put it in simple terms, it won’t have a negative impact on blood sugar levels.
Yet another benefit is its ability to suppress appetite long after ingested. Both PYY and GLP-1, known as satiety hormones, are released. This process helps the gut inform the brain that you’re no longer hungry, making you feel full without the need to have a full stomach.
Natural Sweetener (Stevia Extract): One of the many alternative sweeteners which came to the public’s attention when the dangers of sugar were revealed. Stevia is extracted from the leaves of a plant called Stevia rebaudiana. Stevia us up to 150 times as sweet as sugar, and the FDA has granted it GRAS status to showcase that in standard amounts, it’s likely to be safe.
What makes stevia sweet is that it contains Glycosides. These molecules affect tongue receptors and make it appear as if what you’re eating is sugary without the risk for tooth decay or metabolic issues. There are no calories and it doesn’t impact blood sugar, making it a preferable sweetener for diabetics and dieters alike.
|Protein: 15 grams
|Fat: 1.5 grams
|Carbohydrate: 8 grams
|Vitamins A-K: 30%
|Fiber: 5 grams
|Riboflavin, Thiamin, Niacinamide, Vitamin B6, Folate, Vitamin B12, Biotin, Zinc, Iodide and many other minerals: 30%
One alarming issue some shakes have is that the vitamins and minerals are really low, and sometimes even non-existent. If you eat a meal replacement that has little to no nutrients, you’re more at risk at having nutritional deficiencies. Because you’re not getting sufficient nutrients and your calories are low, it increases the risk for symptom: Low energy, reduced immune function, stress-buildup, and other issues become a real possibility.
You shouldn’t be under nourishing the body when it’s adapting to a new weight, it’s not healthy and potentially dangerous.
18Shake contains a hearty amount of all vitamins and minerals that the body needs for optimal performance.
The calories in 18Shake are extremely low at just 90 per serving. Their official website compares it to a Starbucks Vanilla Frappuccino at 20 oz. which isn’t a meal, but still has 530 calories. You can imagine that by choosing 18Shake over other foods you not only get a satisfying meal, but one made with wholesome ingredients rich in nutrients.
With hours of appetite suppression offered by the good amount of protein and fiber, 18Shake can make for a satisfying meal.
On the 18Shake website they provide 3 testimonials, but it’s much better to find reviews from 3rd party websites which are more likely to be real.
In looking at reviews and comparing it to the claimed results experienced by the testimonials, it’s clear that there was the exact same progress. Let’s take our criteria for what to look for in a meal replacement shake and see how 18Shake fairs:
It’s for all these reasons and more that 18Shake is our website pick as the #1 Weight Loss Meal Replacement shake. Their official website offers a lot more of the details in easy to understand terms, as well as an interesting video from a fitness guru who swears by it. Check out the 18Shake website to learn more on how it can help you start losing weight.